- Chronic inflammation: nutrition has enormous influence
- A problem is overweight
- Also at coffee consumption you have to be careful
- Acne, diabetes, arthritis, osteoarthritis: Better to avoid these foods
inflammation in the body are actually normal. A healthy immune system usually manages to fight these on its own competing and dismantle. However, it becomes problematic for people who are below chronic inflammation how Osteoarthritis, diabetes, gout or acne Suffer. Because at some point our body is overwhelmed. Some foods promote inflammation. Their consumption should be reduced immediately so as not to increase the risk unnecessarily.
Chronic inflammation: These 7 foods promote inflammation – better avoid
According to information from vital.de uses Lack of anti-inflammatory substances in some foods as a central problem.
In addition, mild inflammation accumulates, which slowly intensifies and can lead to a cardiovascular or metabolic disease. Also the increasing number of overweight is a problem because there is a correlation with it waist measurement and inflammation.
Therefore, health experts advise cutting out some foods at an early stage menu to delete.
1. Artificial trans fats: Raise cholesterol
Trans fats are found in sweets, fried foods and convenience foods, but they also come from frying and frying. They raise cholesterol. Cholesterol accumulates in the blood vessels, which in turn can lead to high blood pressure, strokes and heart attacks.
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Some researchers see it differently.
They say: Diet has little effect on your cholesterol level.
2. White flour products: Slowly raise blood sugar
light bread contains few minerals and roughage. They ensure that the blood sugar slowly rises. who much White bread, Drum roll or pasta eat, but their blood sugar rises faster. Then it falls off just as quickly. This ebb and flow triggers cravings, causing you to eat more than you need.
The consequences: fat deposits and weight gain. Obesity also promotes inflammation. Those who consume a lot of white flour increase the number of inflammatory intestinal bacteriawhich, among other things, can lead to obesity and chronic inflammatory bowel diseases.
Also the risk colon cancer to get sick rises.
3. Table sugar: Increases the risk of arthritis
Table sugar consists of glucose and fructose. It can also promote inflammation in the body if overdosed. If you frequently consume more than the 25 grams of sugar per day recommended by the World Health Organization (WHO), your risk of arthritis, obesity or type 2 diabetes increases. But fatty liver, cancer, migraines and high blood pressure are also possible in this way.
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4. Coffee: No more than two cups a day
With two cups of coffee a day, you already reach the maximum value for increasing the inflammatory markers in the blood. Therefore, coffee is also suspected of promoting the development of cardiovascular diseases.
5. Processed meat: Too much sugar, too much salt
Processed meats such as sausages or toppings considered pro-inflammatory: due to high amounts of sugar and salt. Salt can, for example, lead to vasoconstriction and thus to high blood pressure. You should therefore generally reduce your meat consumption. If, for example, you don’t want to do without grilled meat, it can be recommended lean poultry.
It does not have as much “Advanced Glycation Endproducts (AGEs)” – for example, proteins that develop into sugars. They are mostly found in processed meats and promote inflammation in the body.
Not only does alcohol damage the liver and pancreas, it also increases inflammation in your body. With cocktails and long drinks, the high sugar content is also problematic. The motto here is: quantity makes the difference.
You can find out the maximum amount of alcohol you should drink per day here.
7. Dairy products and eggs: Arachidonic acid bad for inflammation
Sensitive people should limit their consumption of eggs and dairy products because they contain arachidonic acid. This acid promotes inflammation in the body. Dairy products can easily be replaced with oat, almond or coconut milk. In addition, no more than two eggs be consumed.
We should avoid many delicious dishes to take care of our health. But many foods have an unfairly bad reputation—in fact, they have remarkable health benefits: These foods are healthier than you think.
Is soy inflammatory?
Some websites claim that the fats in soy are 95 percent omega-6 fatty acids, which are known to be pro-inflammatory. So soy is questionable. It’s not true. Depending on the source, the omega-6 content is 50-60 percent.
Important at Omega-6 fatty acids is it relationship between omega-3 and omega-6, as these are natural opponents. While omega-6 as part of the immune system Vessels narrowed, blood coagulation increased and pro-inflammatory works, omega-3 does the opposite, as reported by Norsan.de.
Therefore, this is The ratio between the two fatty acids important. About 5:1 is favorable. For soy it is about 7:1. It is okay. Experts recommend using a different oil, such as rapeseed oil. Sunflower and corn oil have an even worse ratio between omega-6 and omega-3.
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