Vitamin D for children: How useful it is

  • is it important D vitamin
  • Require children extra vitamin D?
  • This is what happens with too much or too little vitamin D

nutritional supplements is like sand on the sea. You can not only buy them in pharmacies, but now also in all pharmacies. But when are preparations like vitamin D really useful and what about children in particular?

That’s how important vitamin D is

D vitamin so obviously take one special position because it is a vitamin that can only be taken in to a small extent through food and instead is produced by the body itself. It is incredibly important because it is on ours bone metabolism is involved. It promotes the uptake of phosphate and calcium from the intestine and also the subsequent incorporation into the bones. But that’s not enough. Vitamin D also controls many other things metabolic processes and is also involved in the formation of proteins.

Vitamin D will also “sun vitamin“. There’s a reason for that. Our body produces a large part of it with the help of sunlight. So it’s also crucial to go outside in the fresh air regularly and literally let the sun shine on your face. It’s all also called UVB Exposure to light, i.e. exposure of the skin to sunlight.

How quickly and how much vitamin D is absorbed depends to a large extent on the country, the region and the prevailing weather conditions. In addition, the season also plays an important role, as solar radiation varies depending on the season Spring, summer, autumn and winter changes. Therefore, here in Germany it is very easy to meet our daily vitamin D needs in the summer, but it is not so easy in the winter.

Do children need extra vitamin D?

Generally healthy and nut Active adults do not take vitamin D supplements. If you go out regularly and eat healthy, you usually don’t need to worry. The situation is different for older people who absorb less vitamin D. It also behaves with children definitely different. Especially newborn must be in Germany extra vitamin D get administered. This is mainly because babies should not be exposed to the scorching sun and generally should not be exposed to sunlight for too long.

Recommended book: ‘Nutrition handbook: prevention and healing through a balanced diet: all about vitamins, minerals and trace elements’ – see here

Newborns also have one in the first year increased need for vitamin D, to build and strengthen bones. Even in the second year of life, it still makes sense to give vitamin D in the form of tablets during the winter months. In general, the so-called screening test (U1 to U9) is pointed out by the pediatrician in the first months and years of life, and the specific dosage is determined.

Generally it is indispensablethat you are well informed and advised, as an accurate dosage of food supplements contributes to your child’s health. Therefore it is not helpful to look up any dosage information on the internetbut only decided by the doctor.

This is what happens with too much or too little vitamin D

An exact dosage is included nutritional supplements always the decisive point in order not to endanger your own health. Therefore an intake of preparations only makes sense thenalbeit one deficiency in the body consists. You can do this with a blood test easily verified and determined. For example, in children, a Vitamin D overdose have serious consequences. The blood values ​​can deteriorate drastically and thus damage the child’s development. In the worst case, it might even be that signs of poisoning such as headache, nausea and vomiting.

With a clear one Vitamin D deficiency this in turn can lead to children getting one rickets to get. This is a bone softening, which causes the bones to bend slightly. This in turn can lead to a curvature of the spine and bending of the leg bones to lead.

In these cases, it is important to consult a doctor immediately. With an equivalent Adjustment of the vitamin D value and one Healthy diet you can remedy both an overdose and a deficiency. However, it is best not to let it get that far in the first place and let your child participate right from birth to supply vitamin D.

Reading tip: Nutritional supplements boomer: How healthy are they really? – Change – and side effects

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