Summery snack ideas for kids and adults with lots of vitamins and nutrients

Are you looking for healthy snacks or breakfast ideas for you or your kids? Then you can try an avocado toast recipe from the varieties selected for you in this article. Not only are they easy to prepare, but they also contain the necessary vitamins and nutrients.

Delicious, child-friendly recipes for avocado toast

Banana Honey Avocado Bread

For a sweet and nutritious snack, try this Banana Honey Avocado Toast recipe!

ingredients:

  • 1 slice of wholemeal bread
  • 2 tablespoons peanut butter
  • 2 tablespoons diced avocado
  • 4 slices of banana
  • A little honey to drip off

For a sweet snack, try this Avocado Toast recipe with bananas

preparation: First, toast the bread until it is hot. While you wait for the bread, cut the banana into slices and the avocado. Spread the peanut butter on the bread. Pour the avocado over the peanut butter and place the banana on top. Drizzle the toast with honey to make it child-friendly and sweet.

You can find avocado cake recipes for the ultimate pleasure here!

Avocado toast recipe with strawberries and balsamic vinegar

Avocado toast recipe with strawberries and balsamic vinegar

With the natural sweetness of strawberries, this Balsamico Strawberry Avocado Toast has a delicious taste.

ingredients:

  • 1 slice of wholemeal bread
  • 2 sliced ​​strawberries
  • 2 tablespoons diced avocado
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon organic coconut sugar

preparation: Cut the strawberries lengthwise. In a small bowl, mix balsamic vinegar and coconut sugar together. Add the strawberries to the bowl and stir until covered by the mixture. Let the mixture stand while you put the bread in the toaster. While you wait, cut the avocado into cubes. Remove the bread and add the avocado. Garnish with the strawberries and enjoy!

Avocado toast with eggs

If you want to make a tasty snack, try this avocado cream and egg bread


If you want to make a hearty and tasty dish, try this Avocado Toast Recipe.

ingredients:

  • 1 slice of wholemeal bread
  • 1 clove of garlic
  • 3 slices of avocado
  • 1 egg
  • cilantro
  • salt and pepper
  • crushed red pepper

preparation: Cut the garlic into cubes and place it on the bread before toasting. While the bread is warming, cook the egg slowly until the egg whites are no longer liquid. Cut the avocado into slices. When the bread is done, you can remove the chopped garlic for a milder taste or leave it on the bread if you prefer. Place the avocado on the bread and add the egg. Add a pinch of salt and pepper. Top with crushed red pepper and coriander.

What is the correct way to store avocados? Find out here!

How to make the best bread with avocado

How many calories are there in avocado toast

  1. Choose good avocados
    You want Hass avocados that are ripe but not overripe. Look for avocados that give a little under pressure, but avoid avocados that are mushy or fibrous inside. If you come across any bruised or brown spots when cutting into slices, take them out and discard them before pureing the rest.
  2. Buy good bread and toast it well
    Robust, thick-sliced ​​wholemeal bread works best with avocado toast. Golden, well-toasted bread provides a solid base and crispy contrast to the creamy avocado.
  3. Puree your avocado separately
    A mashed avocado is more creamy and more luxurious than a sliced ​​avocado (think guacamole versus a plain avocado). But do not puree them on toast! You risk punching holes in your toast or crushing it. Halve your avocados, remove the stone, pour the meat into a bowl or on the edge of a plate and mash with a fork.
  4. Do not forget the salt
    You should mix at least one pinch of salt in each avocado half. bonus point? Refine your avocado toast with a light nip of sea salt flakes.

How Many Calories Does Avocado Toast Have?

The calorie content and other nutritional information depends on how you prepare your avocado bread. The nutritional information on a slice of wholemeal bread with half a medium avocado (50 grams) is:

  • calories: 195
  • Fat: 11 grams
  • Saturated Fat: 1.5 g
  • sodium: 150 mg
  • carbohydrates: 20 grams
  • fiber: 8 grams
  • sugar: 1 gram
  • protein: 5 grams
  • potassium: 425 mg

Adding or adjusting the avocado toast recipe changes the nutritional content of your toast. Toppings like eggs, smoked salmon and hemp seeds, among others, increase protein and healthy fat levels. Fruits and vegetables can add fiber, vitamins, minerals and antioxidants to make your avocado toast an even more nutritious breakfast or snack.

Is avocado toast healthy?

You are looking for a healthy snack for your children - so try a recipe for avocado toast


Avocado toast is not only delicious, but it also offers many health benefits.

  • Avocado toast offers monounsaturated fats: Half a cup of avocado gives 11 grams of monounsaturated fat. This type of fat is associated with a lower risk of cardiovascular disease and less inflammation. Monounsaturated fats can also improve blood sugar control and other health effects in people with type 2 diabetes.
  • Avocado bread is an excellent source of fiber: Avocados are often perceived as just a good source of fat, but 1/2 cup of the fruit also provides 8 grams of fiber, which is about 30% of the daily reference intake. In combination with wholemeal bread, the fiber content increases even more. Fiber slows down digestion and makes you feel full for longer. They are also associated with several positive health effects as they play an important role in intestinal health and can promote healthy digestion.
  • It provides vitamins, minerals and antioxidants: Avocado is a great source of B vitamins, folate, vitamin K and vitamin E. It is also a good source of magnesium, potassium and vitamin C. It contains a variety of phytonutrients, including tocopherols, carotenoids, phenols and phytosterols. These antioxidants are associated with heart, eye and skin health. Wholemeal bread also contains B vitamins and may contain minerals such as zinc, iron and magnesium.

Possible disadvantages of avocado toast: There are some concerns about the environmental impact of eating avocados, mostly related to shipping the avocados from California and Mexico around the world.

You can read more recipes for avocado toast here!

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