- Our nutrition influence how Body can deal with inflammation
- One problem is overweight
- Also at coffee consumption we must be careful
- We reveal which foods you prefer avoid should, for example, if you often Pimple or diseases such as arthritis have
inflammation of the body are basically normal. A healthy immune system usually manages to do this on its own competing and disassemble. However, it becomes problematic in people suffering from chronic inflammation such as Osteoarthritis, diabetes, arthritis or acne Lide. Because at some point, our body is overwhelmed. Some foods promote inflammation. Their consumption should be reduced so as not to increase the risk unnecessarily.
Chronic inflammation: These foods promote inflammation
According to information from vital.de apply Lack of anti-inflammatory drugs in some foods as a key issue.
In addition, mild inflammation accumulates, which slowly intensifies and can lead to a cardiovascular or metabolic disease. Also the increasing number of overweight is a problem because there is a connection to it waist measurements and inflammation.
Therefore, health experts advise to cut out some foods at an early stage menu to delete.
1. Artificial trans fats: Raise cholesterol levels
Trans fats are found in sweets, fried foods and ready meals, but they also come from frying and frying. They raise cholesterol levels. Cholesterol accumulates in the blood vessels, which in turn can lead to high blood pressure, stroke and heart attack.
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Some scientists see it differently.
They say: Diet has little effect on your cholesterol levels.
2. White flour products: Let the blood sugar rise slowly
light bread contains few minerals and roughage. They make sure that your blood sugar rises slowly. who much White bread, Ludrulle or pasta eat, but their blood sugar rises faster. Then it falls off just as quickly. This ebb and flow triggers cravings, causing you to eat more than you need to.
Tasty and healthy: Frankish peasant body
The consequences: fat deposits and weight gain. Obesity also promotes inflammation. Those who consume a lot of white flour increase the number of inflammatory bowel bacteriawhich, among other things, can lead to obesity and chronic inflammatory bowel diseases.
Also the risk colon cancer to get sick increases.
3. Table sugar: Increases the risk of arthritis
Table sugar consists of glucose and fructose. It can also promote inflammation in the body if overdosed. If you frequently consume more than the 25 grams of sugar per day recommended by the World Health Organization (WHO), your risk of arthritis, obesity or type 2 diabetes increases, but fatty liver, cancer, migraines and high blood pressure are also possible in this way.
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4. Coffee: No more than two cups a day
With two cups of coffee a day, you already reach the maximum value to increase the inflammatory markers in the blood. Therefore, coffee is also suspected of promoting the development of cardiovascular disease.
Processed meat: Too much sugar, too much salt
Processed meat as sausages or cold cuts considered pro-inflammatory: due to high amounts of sugar and salt. Salt, for example, can lead to vasoconstriction and thus to high blood pressure. You should therefore generally reduce your meat consumption. For example, if you do not want to do without grilled meat, it can be recommended lean poultry.
It does not have as much “Advanced Glycation Endproducts (AGEs)” – it is for example proteins that develop into sugars. They are found mostly in processed meats and promote inflammation in the body.
Not only does alcohol damage the liver and pancreas, it also increases inflammation in your body. For cocktails and long drinks, the high sugar content is also problematic. The motto here is: quantity makes the difference.
Recipe: Make your own oat milk
You can find out how much alcohol you should drink per day maximum here.
7. Dairy products and eggs: Arachidonic acid bad for inflammation
Sensitive people should limit their consumption of eggs and dairy products because they contain arachidonic acid. This acid promotes inflammation in the body. Dairy products can be easily replaced with oat, almond or coconut milk. In addition, no more than two eggs be consumed.
We should avoid many delicious dishes to take care of our health. But many foods have an unfairly bad reputation – in fact, they have remarkable health benefits: These foods are healthier than you think.
Is soy inflammatory?
Some sites claim that the fats in soy are 95 percent omega-6 fatty acids, which are known to be pro-inflammatory. Therefore, soy is questionable. It’s not true. Depending on the source, the omega-6 content is 50-60 percent.
Important at Omega-6 fatty acids is it relationship between omega-3 and omega-6, as these are natural opponents. While omega-6 is part of the immune system Vasoconstriction narrowed, blood coagulation increased and pro-inflammatory works, omega-3 does the opposite, as reported by Norsan.de.
That is why this is The ratio of the two fatty acids important. About 5: 1 is beneficial. For soy, it is about 7: 1. It is okay. Experts recommend using another oil, such as rapeseed oil. Sunflower and corn oil have an even worse ratio of omega-6 to omega-3.
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